Wholesome Recipe: Refreshing Chilled Cucumber Soup

Sliced uncooked cucumbers are a go-to wholesome snack on a heat day spring day.
However in case you’re on the lookout for one thing in reality distinctive to experience because the
temperatures upward push, deal with your tastebuds to a refreshing cup of chilled
cucumber soup.

Refreshing Chilled Cucumber Soup – serves 5 cups

• 4 small cucumbers, peeled, seeded, and chopped
• 1.5 cups of Greek yogurt
• 1 shallot, finely chopped
• 1 garlic clove
• 1/3 cup of clean dill
• ¼ cup of parsley, minced
• 2 tablespoons of dried tarragon
• ¼ cup of olive oil
• ½ a purple onion, finely chopped (about ½ a cup)
• A pinch of salt and pepper


  1. Peel, wash, seed and chop cucumber, garlic, and shallot.
  2. Upload components above to meals processor with yogurt, dill, parsley,
    tarragon, and olive oil.
  3. Mix till clean, then refrigerate (8 hours to in a single day preferable).
  4. Season with salt and pepper as desired and garnish with purple onion and a
    drizzle of olive oil.

Dietary Knowledge (for whole recipe):
Energy: 692
Protein: 61g
Fiber: 9.4g
Carbs: 3g
Sodium: 222mg
Potassium: 2,535mg
Calcium: 799mg

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